It is a nonfictional, motivational, inspirational and a self-development book. The author actually discusses some easy, clear and proven methods in order to develop good habits and break the bad ones. "An atomic habit is a little habit that is part of a larger system.
He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up ... "An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results." "If you want better results, then forget about setting goals.