Yoga for Inflexible People

Yoga for Inflexible People - Max Lowenstein,Liz Lowenstein | Z przyjemnością prezentujemy książkę. Pobierz książkę. w formacie PDF, TXT, FB2 lub innym możliwym formacie


Max Lowenstein,Liz Lowenstein
7,70 MB
Yoga for Inflexible People.pdf


" />Inspired by Max and Liz's phenomenal Instagram account @inflexibleyogis (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.Written specifically with the beginner in mind, Yoga for Inflexible People is an easy-to-follow book that includes:Yoga poses that range from beginner, intermediate to advanced.Illustrated and clearly annotated poses, described in depth.Progression through various postures with modifications by using blocks and straps.If you are ready to learn the basics of yoga in a fun way, this step-by-step guide will light the way for your transformation, revamping your mind, body and soul and helping you achieve amazing results.

How ... One of the biggest misconceptions I hear is that you shouldn't do yoga if you're inflexible. That's like saying you shouldn't lift weights if you're not strong - you do yoga to BECOME ... Yoga for Inflexible People | Yoga Sequence for Stiff Muscles, Aches & Pains ...

... I'm Christina, and welcome to ChriskaYoga! In today's video, I'm sharing a 20 minute yoga routine for inflexibility.